Young Adults in the Top 1%

While we might think that a life of privilege offers only freedom, luxury and endless opportunity, the literature paints a very different picture.  Of course, some born with the proverbial silver spoon make a smooth transition to healthy productive adulthood; far too many are unable to grow up “healthy, wealthy and wise.”

What are some of the challenges faced by young adults from high net worth families? A major struggle is focused around the development of a healthy self-image.  The following scenario describes how this struggle might be manifested.

Maura is a twenty-four year old heiress.  Raised in a wealthy family, Maura had all the advantages associated with the life style of the top 1%: nannies whose only responsibilities were to care for her, an exclusive private school education, skiing vacations in Switzerland in the winter, exclusive summer camps in the summer, a new BMW convertible when she got her license, charge cards at exclusive stores, servants to pick up her clothes, do her laundry and cook her meals. The list goes on and on.

All of these luxuries came at great personal cost to Maura. As an only child, Maura was very lonely growing up. Her parents traveled a great deal, leaving her behind with a series of nannies.  She formed close attachments to these surrogate parents, but for reasons she didn’t understand, they would disappear, to be replaced by another caretaker.  She concluded that their departures must have been her fault.

While benefiting from lavish material possessions, Maura experienced the deprivation of benign parental neglect. Her parents were often away from home, and busy with work and social activities, both day and night. Raised to protect herself from fortune hunters, she also found trusting others very difficult. She did not feel safe letting her contemporaries know about her trust fund and related income. While she could buy pretty much what she wanted, she felt ashamed of her material possessions. She had never developed an appropriate vocabulary to talk about her “advantages,” nor did she feel entitled to any negative feelings, since she was told she should only be grateful for everything she had.  Finally, because she didn’t have to work for money, she drifted from one social activity to another, as her mother programmed her to do.  When Maura sought counseling, she was moderately depressed, drank too much and expressed feelings of worthlessness.

Maura’s history and issues are far too common for inheritors and those raised with such financial abundance – low self-esteem, abandonment anxiety, self-medicating behaviors, difficulty with intimacy and pervasive loneliness. The messages she got about money and privilege convinced her she would only be valued for what she had, not who she was.

Coaching Maura focused on enhancing her sense of herself – her values, interests, wishes and fears. Throughout, careful attention was paid to helping her develop a vocabulary about wealth, and an acceptance of both the privilege and responsibilities her financial status offered. Perhaps for the first time, she was able to identify what mattered to her and give herself permission to explore ways in which she could contribute her energy and time to learning about homelessness in her community, a cause that was meaningful to her.  She began volunteering at a shelter for homeless families, and began thinking about getting an advanced degree.

For Maura, like with so many of her peers, our work together combined an exploration of her family history, childhood experiences, fears and dreams with concrete action steps to make the changes in her life she so much wanted.  Her wealth and privilege no longer defined and isolated her, but rather were integrated into a healthier vision of who she was and what she could bring to others – in her personal relationships, to a growing commitment to a career, and to her community.

Posted in Acceptance and Commitment Therapy, Life Coaching | Tagged | Leave a comment

The Forest and the Trees

The scene at the top of my blog site is one I took in Steamboat Springs CO on a beautiful summer day.  I wanted this view to remind us that we can’t see the forest for the . . .  you know the rest, right? In this blog, I’ll be talking about some of the forests we can’t see, and how to improve our vision.

In my work as a life/executive coach and psychotherapist, I work with clients who feel stuck in some part of their lives. Together we figure out ways for them to get unstuck and have more choices in their personal and professional lives.

The first step and one that lasts throughout our work together is to slow down.  When we slow down we can see the forest – how different parts of our lives have a patterned connections that keep us stuck. Slowing down helps us see the rules that keep us stuck and experiment with new behaviors.

One aspect of what keeps us churning is anxiety – regret about the past and worry about the future.  We can’t change the former and we can’t predict the later. We know that intellectually, but still we’re saturated with anxiety.Many of my clients complain about being anxious.

I know from first-hand experience how intrusive worrying can be so I’m really interested in what can help me and my clients deal with worry.  I’ve been spending a lot of time in the last few days reading about a fascinating approach to managing anxiety – Acceptance & Commitment Therapy (ACT). One terrifically helpful book is things might go terribly, horribly wrong (Kelly Wilson and Troy Dufrene) that describes  ACT in a very accessible way .

ACT tells us that pain, including anxiety, is part of the human experience – the forest.  The ACT focus is on developing skills that help us tolerate the discomfort of anxiety, rather than prescribing techniques to banish anxiety, an exercise in futility according to ACT. We can plant  healthy trees by learning how to be different in the face of anxiety.

Today I’ll talk about one key ACT concept – mindfulness, also known as Present Moment Awareness (PMA). PMA is a simple concept: if we are fully aware of this moment right now, we can’t be regretting the past or worrying about the future.

But how do we implement this tool?

Here’s one way:

Take one or two deep slow easy breaths. Let your body relax as you breath in and out slowly and easily. I like to visualize the tension flowing down to my feet and into the floor.

Then, notice what ‘s happening.

What do you:

See? What specific objects, on the walls? The floor? The desk? The coffee table? Through the window?  What color are they? Size? Is the room bright or dim?

Hear? Traffic? The heating system? A phone ringing? Footsteps in the hall? A TV in another room?

Feel? Is part of your body tense? Does your skin feel warm or cold? Is the chair supporting you? Do your shoulders feel tight? Your chest?

Smell? Is someone making popcorn in the lunch room? Has the floor been cleaned with disinfectant? Is something musty?

Taste? – Does your mouth have a lingering echo of what you ate for breakfast?  Is your mouth dry?

By just noticing where and how you are in the moment, you’ll feel more grounded and reduce the chatter of anxiety. And this present moment awareness exercise is fully portable – you don’t need a special mat, equipment or clothes.

Give it a try.

Let me know how it works.

Barb

About Barb

Barbara Feinberg LISW-S, IMFT is a licensed psychotherapist and life/executive coach in Ohio and Colorado. Her blog focuses on issues and ideas that enhance her coaching and psychotherapy practice and are important to her clients. Her clients include professionals, executives, family business members, college professors, physicians and adults dealing with life transitions.

Posted in Acceptance and Commitment Therapy | Leave a comment